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  • Erg Training Morning 3

Erg Training Morning 3

  • 28 Feb 2017
  • 6:00 AM
  • 16 Mar 2017
  • 7:00 AM
  • 8th Day Gym, 130 Market Ave SW #106, Grand Rapids, MI 49503


Registration is closed

Learn to master the erg in this 3-week class. Jump start your erg skills before the spring rowing season or learn to master the erg at the gym. We will focus on proper erg technique, the slide, the catch, the drive and recovery, strength training, stroke rates and improving your “split time”. 

Two 3-week classes are offered in the morning or evening sessions. Register for any individual class or take both back-to-back to level-up your erg game.

3-weeks, 2 sessions per week
Tuesdays and Thursday mornings 6-7 a.m.
February 28 to March 16
Instructor: Angie Wooden

$40 (Public)
$35 (GRRA members)

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GRRA is a member of

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