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  • 2021 Adult Winter Conditioning

2021 Adult Winter Conditioning

  • 06 Feb 2021
  • 8:00 AM
  • 10 Apr 2021
  • 8:00 PM
  • Virtual with Zoom Teem Workouts


Registration is closed

Calling all rowers: This winter, do you want to

  • Maintain fitness?
  • Gain strength/power/speed? Win races?
  • Lose weight and/or gain muscle?
  • Simply bond with teammates?

If yes to any of these, this year you have the chance to use an excellent resource. Each of you can choose to use as much or as little of the program as you wish. The same program will be available for all participants, and can be customized for your individual speed. You may coordinate group/partner sessions, or complete individually.Program Details
Duration: 3 months (February-April)
Cost per person: $20 per month. 
Workouts: Daily workouts provided in advance. Includes on-erg and off-erg work. Easily customized to individual levels. 
Best days for group Zoom sessions: Tuesday/Thursday evenings. Optional based on interest.
Payment: total payment at registration. $60 for 3 months of winter training. 

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