Calling all rowers: This winter, do you want to
If yes to any of these, this year you have the chance to use an excellent resource. Each of you can choose to use as much or as little of the program as you wish. The same program will be available for all participants, and can be customized for your individual speed. You may coordinate group/partner sessions, or complete individually.Program Details Duration: 3 months (February-April) Cost per person: $20 per month. Workouts: Daily workouts provided in advance. Includes on-erg and off-erg work. Easily customized to individual levels. Best days for group Zoom sessions: Tuesday/Thursday evenings. Optional based on interest. Payment: total payment at registration. $60 for 3 months of winter training.
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