We are excited to be able to offer Adult Winter Conditioning with Royle Row. Marlene Royle, a rower, coach, and author, provided our team with an excellent 3-month training program during Winter 2021. We were all so pleased with the result (and the medals proved its worth), we are using her new workout program. She will be designing it specifically for GRRC. This is a graduated program and all fitness levels are encouraged to participate. Train for Competitive season or train simply to keep yourself fit and practiced. Please go through registration and pay online. Training will begin in January.
There will be days designated for TEAM practice at the boathouse, but most - if not all - of the workouts can be accomplished at home. We do highly encourage all those who can to join the GRRC crew at the boathouse. It's better when we're together.
Workouts: 6 per week for 3 months
Price: $75 for 3 months or $25/month
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