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  • Rowing 301: Advanced Sweep - Endurance Builder

Rowing 301: Advanced Sweep - Endurance Builder

  • 29 Jul 2013
  • 6:00 PM
  • 23 Aug 2013
  • 8:00 PM
  • GRRA Boathouse, 291 North Park St NW
  • 22


  • For current members of the Grand Rapids Rowing Association
  • This rate applies if you received a special registration code. If applicable, please list the referring member's name (or event where you received the code) on your application form.

CANCELLED - Please consider another class.

This program meets twice weekly, on Tuesdays and Thursdays from 6 - 8 pm at the Grand Rapids boathouse. Additionally, there will be a final mini-regatta and cookout (at which family and friends are welcome and encouraged to attend!) on Friday, August 23 at the boathouse. Please mark that date on your calendar.

The class is designed for adult rowers who have either participated in a 200-level intermediate session or have other substantial rowing experience. Participants will focus heavily on building endurance, working on pacing, maintenance of posture and technique for long pieces, and is meant to be excellent training for long-distance fall head races. 

The intensity of all sessions will be based on the ability and desire of the participants.

What to bring: Rowing is a good workout. Wear workout clothes. Wear tight-fitting shorts (spandex if you dare), as loose-fitting clothes will get caught in the rowing shell's mechanisms. Wear socks that you are not afraid to get dirty - really dirty - and shoes that you can easily slip off.

We recommend bringing bug spray, sunglasses, and at least one full water bottle to every practice.

Rowing is a water sport. We could row in the rain, so a towel and change of clothes in your car is also a good idea.

Please note: As all classes take place outdoors, we have periodically been forced to cancel individual class periods due to flooding or bad weather. We guarantee that we will hold at least 7 of 8 scheduled class periods - and typically are able to "make up" lost classes, as well.

Attendance is limited so sign up now!

IMPORTANT: Participants that have not previously participated in a 2013 GRRA class and are not members will need to read, print, and bring this (signed) waiver to the first session! We must have a signed waiver from you in order to place you in a boat!

(Waiver requires Adobe Acrobat Reader. Download the free Reader software here.)

GRRA is a member of

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GRRA is a member of

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